Building Resilience

This course looks at how resilience helps us maintain balance in our lives during stressful and testing periods.

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Learning Objectives

  • Become familiar with the concept of resilience and its impact on the workplace
  • Explore the 4 Resilience Factors - Stay Positive, Be Focused, Build Agility, Deal with Uncertainty
  • Be aware of how to manage emotions to aid resilience
  • Become familiar with the concept of effort vs time
  • Understand how to build personal resilience back in role