Building Resilience


This course looks at how resilience helps us maintain balance in our lives during stressful times, and provides practical tips to use.

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Learning Objectives

  • Understand how to manage emotions to aid resilience
  • Learn how to stay positive in stressful and testing moments
  • Explore strategies to focus on the things that matter
  • Recognise how to build agility in the face of change
  • Become comfortable dealing with uncertainty