This course looks at how resilience helps us maintain balance in our lives during stressful and testing periods.
- Become familiar with the concept of resilience and its impact on the workplace
- Explore the 4 Resilience Factors - Stay Positive, Be Focused, Build Agility, Deal with Uncertainty
- Be aware of how to manage emotions to aid resilience
- Become familiar with the concept of effort vs time
- Understand how to build personal resilience back in role